Keep Calm and Carry On!
Dr Ellen Weber shares,Neurons rewire in REM sleep, based on what you did that day
Neurons rewire nightly as you sleep – which means that changes occur at the synapse. Act calm under pressure, for instance, and you build new neuron pathways to calmly solve the next calamity that comes along. Either the change strengthens and increases the number of connections or change weakens and decreases the number of connections between the neurons.
It’s really a matter of neurons and dendrites that spark new synapses for change. Remember, a neuron‘s nothing more than a nerve cell, and your brain holds about 100 billion of these little critters.
